Please seek the mental health that you need. I fully understand what you are going through. You have to decide whether or not you want to live in self pity or whether you want to make the most out of your situation and life.You CAN deal with anxiety.You CAN deal with social phobia.You CAN leave the house and have fun sometimes.Nighttime sickness sucks, very difficult to deal without sleep.I USED to lay on the floor crying at night.I USED to never leave my house out of fear.I USED to forsake life's pleasure because I was afraid of an accident.I USED to not want to go anywhere, but wallow in my bed.But you know what? None of that helped me in the slightest way.Sometimes I am sick of being me, and sometimes I wonder why me. I think you'll find the ones of us that deal the best with our situation have come to peace with who we are and we make the best of it.Your anxiety is driving you off a cliff. It is also most likely driving many of your attacks. Dealing with anxiety takes bravery, it takes strength, and it takes time. And professional help is a big plus. If not, there are plenty of us here who are willing to do our best to help you out.You knowing you will have problems when you go out is probably always a self fulfilling prophecy. So, let's say, go out, and think that there is no way you will have an attack.And if you do? Who cares? Do you really think everyone everywhere you go keeps tabs on how often you are on the can? And who cares even if they do. Just go prepared for the worst, but expecting the best. I carry a man purse or backpack full of stuff "just in case". If someone wants to think less of me for it, then that's their problem, not mine.If there is one thing I've learned is that I am me, like me or leave me. I can either be a hermit, or I can go out and conquer the world. Laying in bed all day is not going to change that. And it sure as hell isn't going to make me feel any better.