Hi all,Yes, well... possibly many think best left to other types of help groups! BUT, my queries are purely related to those of us without drink problems and just need to know what drinks are good and bad for us. I am mainly D. Have I missed a previous discussion or diet aid which will answer my questions?Having spent most of today discussing this topic with other members on chat lines, the theme always lead to 'Well how much do you drink!'I hope that any replies to this post can be free from this, as my main aim is to establish what the best drinks are for us when I we do fancy a tipple.From my discussions so far, I have established the following from other members:1. Red wine can be OK for you, but white white is not so heavy.2. Lager may be OK, but the Fiz may cause problems.3. Bitter and Cider can have a laxative effect.4. Guinness, yes lots of iron, but from experience can cause D sometimes to excess.5. Spirits can be hard on the digestive system, but 'clearer' spirits such as vodka may not be so bad.I know that for any IBS sufferer, alcohol (and yeast?) should really be avoided but hey, sometimes we all like to live a little! Occasionally.Genuine replies without the "How Much" or "How Often" if possible, would be appreciated.Best wishes to you all.