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· Registered
445 Posts
Welcome to the board Dr.! I've noticed from your profile that you are from India - I know that Indian food is very spicy so perhaps the spices could be giving you trouble. Try a bland diet and see how that works - maybe baked chicken breast, turkey or fish with rice and well cooked veggies. Make sure seasoning is to a miniumum - maybe just salt, dill, fennel, a little lemon juice. Are you IBS-C or IBS-D? I hope this helps and that you find relief!!![This message has been edited by kitty (edited 08-05-99).]
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