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Discussion Starter · #1 ·
I have IBS-d and have noticed that whenever I eat food with nitrates such as hot dogs, bacon, balogna etc., I get constipated. Could nitrates in smaller quantities be used to control the condition? Also, Nitrates tend to constrict blood vessels so perhaps blood flow to the intestinal track is a factor in IBS......mabey this is why people say that their condition improves if they excercise regularly.
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