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I have the stomach flu with stomach cramps and diarhea. I dont know what to eat! My IBS cramps are starting because I cant get enough fiber. Any suggestions would be helpful. Thanks!
 

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Hi - Hope you're feeling better. With something like the stomach flu on top of IBS, it's best to just be super careful until you're recovered. Try to keep up your soluble fiber supplement if you can't tolerate any solid foods. Drink lots of helpful herbal teas like peppermint, chamomile, or fennel. For food suggestions when you're really in a bad cycle, check here web page Best,Heather
 
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