I listen to the program on my ipod and it accidentally got switched to repeat today.Tonight I listened to session 2 around 3 or 4 times. I'm not really sure since I was asleep. I have read that it works best if you leave around 6 hours between sessions.Is this ok? Should I do anything differently? Should I continue the program as usual tomorrow or rest and then resume the schedule the day after?Many thanks to Michael Mahoney for this wonderful program! It's really true... he has given me my life back!Now I'm off all IBS medications and feeling much better!Using this along with diet modifications has made all the difference in the world!