I've been looking back over a thread I started about low carb diets and bloating.The advice about fibre I found very confusing -I'm still confused.One person did say that a low carb. diet helped with her bloating - but she later revealed herself to be suffering from Ulcerative Colitis and NOT IBS (so I imagine our diet needs are very different)SO is there anyone out there who is IBS C and has found that a low carb. diet was possible without making them more C. AND with an improvement for bloating???I'd really like to have a go at such a diet but it will require tremendous effort(I've tried so many diets in the past and it's socially very difficult when you're constantly changing rï¿½gimes!)I don't want to go into this if it's unlikely to be of help.I'd be really grateful for any imput.