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Hi Kiki_spWelcome the the IBS BB. Sounds like you are already doing some really good things to keep ur IBS under control.Some natural stuff you can take is:peppermint TeaCamomile TeaGreen TeaAloe Vera juice or tabeltsPeppermint Capsules called MintecIBS relief (blackmores)Hope some of this stuff is helpful to you.Poo Pea
 
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