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Discussion Starter · #1 ·
Hello all!

I am about to start a full time job (as a teacher), so I am a little nervous about dealing with my IBS-D. I would love to be able to have a cup of coffee to give me energy and keep me going throughout the day, but that is not an option for me since caffeine is one of my triggers.

I was wondering if anyone had any good alternatives to coffee or caffeine that helps wake them up and keep them going through out the day!

Thanks!!
 

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2 solutions:

1. try the ketogenic diet which will give you more balanced energy instead of insulin spiking all day long (it helped my IBS-D) by reducing carb intake (remember the colon bacteria eat only carbs - not fats or proteins!)

2. coffee without sugar or milk (cream is ok - no carbs)
 
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