I need some advice. My weight has gotten completely out of control (you would really think going to the bathroom the way I do, I would weigh nothing) and I'm very interested in dropping some lbs. Problem is, all the diets and dieting I come across involve basically everything I can't eat. I would love to have a small salad for lunch, tons of leafy greens with dinner, snack on nuts and veggies, eat wheat bread etc.etc. but these are all trigger foods for me. How do I go about losing the weight when all the foods they suggest are debilitating? How do I lose weight when I function best on a carb heavier diet? What's a good option for a 'light' lunch? Can anyone give me some suggestions for 5 small meals a day? (nothing with mushrooms, please, I hate them )I really appreciate any help as this is becoming my biggest issue.