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We all know there are foods out there that are bad, even for people with not digestive issues. But having IBS-D makes those foods grow in amount. What are some of all of your trigger foods.I'm trying to formulate a list of foods I should be avoiding. So I can find foods I can eat.Dairy and Red Meat give me the biggest problems.
 

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My problem foods are any fruit with sorbitol: Cherries, plums, pears, appleas.Off the top of my head, I also have problems with cashew nuts, strawberries, pork fat, cream.Cheers,Jackmat
 
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