Hello,I am new to the forum, although I have had IBS for about 9 months. I have dealt with it rather well with a combination of diet, nexium and yoga. That was until Saturday when a bit too much garlic in my food seemed to exacerbate my condition. I have head rushes, constant nausea and stomach bloating. I have used compazine in the past (but prefer not too now), does anyone have any recommendations on getting back to ground zro, square one, so that I am least functional?