My IBS symptoms are worst in the mornings, I would say they are exclusive a morning thing (weird) in the afternoon and night specially sleeping I am fine or perfect, the minute I open my eyes in the morning like magic I hear sounds and 3 or 4 days a month I get cramps that get better after BM.I have to commute one hour to work and after breakfast any given day (usually out of the blue) Ill get strong sounds and sometimes lose stools!I never have gone without breakfast to work, but would it be better to not eat nothing until late morning?? milk seems to give me more gases and sounds, bread and tea help, coffee would definitively make me have a BM or various BMs for me great for constipation IBS works wonders!!RECOMMENDATIONS for morning breakfast so I can travel safe to work???Thanks!!