Hi Heather, I am a new member, wish I would of known of this site along time ago. I have had IBS throughout my childhood and adult years. I am 41 now, but I've never had IBS as bad as this year, just unreal! Doctors have told me continually to get fiber in my diet. But I didn't realize that milk and other dairy products could irritate IBS. It seems like all the foods I do like, I really can not have unless I want to deal with another IBS attack. Do you have other information about what foods to eat to control IBS, to keep it under control? The other thing that may be helpful for you to know is that I am also diabetic, and I am on alot of medications, like anti-depressants, and high-blood pressure medicine, will these also irritate IBS? Thank you! I have been reading some of the other things that people have posted. Every bit of it is so helpful!