I'm 31 years old. I've never had anything like this happen before in my life. I've always thought of myself as healthy and then....gurgle..cramp..bloat..painin my stomach. It feels as if there is a knife turning in my stomach and I'm down for two days.I'm enduring my fourth episode in 3 yearsI think mine is stessed related and not food related Any advice on how to deal with this in the future and avoid. Anyone.