Know how you feel, after a fortnights interrupted sleep it gets tedious. Taking an antidepressant might help - this is not to suggest that you are depressed (although many cases of interrupted sleep, particularly early morning wakening is associated with depression) - but it may help with the brain chemicals and hormones (serotonin, noradrenaline, dopamine).Other standard non-medical approaches are making sure there is no cause for you waking up that you haven't thought of: comfort, warmth, noise, worry, pain, restless legs. Restless leg syndrome is common with Fibromyalgia and CFS.Relaxation techniques at night, also yoga and meditation may be beneficial.Getting some exercise during the day is also very helpful - if you have fibromyalgia this may not be possible. I have CFS so it isn't possible for me, but whenever I can, I make sure I walk for a few minutes down the road each day. You could try herbal remedies, such as teas with calming and sedating herbs in them (valerian is one of them, can't think of the others just now) or tablets with similar ingredients.Not sleeping well is a common aspect of Fibromyalgia and CFS. Antidepressants are often prescribed for this (again, not because the doctor thinks you are depressed), and are helpful. A low dose is usual, often of amitryptaline, and Remeron (mirtazapine) is becoming a familar alternative now as well.susan