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I was just thinking this today, of course having a bad day today. I'm tired of looking for the "cure" as there seems to be none. My hubby always says to just make it a part of your life and not to pay much attention to it so that is what I'm trying. But from now I will use your "ugh, you again" saying. You have to laugh about it and carry on with your day or else ibs takes over your life
 
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