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·Hi all , sorry to be so thick, but I am now only eating toast just to see if this will give my system a break, sut still have pain and gurgling. Am I being stupid? It seems everything I read is about what not to eat. so what can I eat. I have c type but "go" pretty regularly, mostly just cramping. Also what is the deal on Milk of Magnesia in the book one page says stay away and another says it may be helpful. I find all these contradictions confusing...yes fiber or some say they can't tolerate fiber. Am I just too impatient> I've read so much the past week and try things but don't see results. The main problem is the abdominal cramping. NO D or C really. sorry to be so confused, Janis