Hi JanisI couldn't agree with you more but be patient (I know that is difficult) when you are in pain.) Believe me I know. I want someone to give me an answer and I'd like it now so the pain will stop.What I did was stop eating for one whole day. Things settled down alittle. The next few days all I ate was a piece of fruit or a piece of toast with a small piece of fruit. Believe me I wasn't going to starve to death. I have a fair amount of weight that I have to take off. ha ha haBy the third day everything was calming down and then I could eat regular again. I am taking a prescription called Hyoscyamine 0.375 MG and if I take two it seems to work.I think that you will find that your symptoms are less severe than some and much more than others. Keep reading you will find a lot of help here.Don't ever worry about complaining or about being confused. We all were to start with.Linda