I noticed, when i started having the stomach pains, and now the IBS, that my sleeping was getting out of hand, it got to the point where i could not fall to sleep. My doc put me on AMBIEN 10MG, i use 1 or sometimes 2, and it sets me right to sleep, and the good things about it, is that you dont feel drowsy in the morning, and you dont get addicted. Feel free to email me, or reply, if you have any questions.