hello, for the last two months or so i have had diareah quite often and in the last month everyday, in the last week i have had diareah and constipation on alternate days. im too embarrased to ask my mum about it cos lets face it-its quite embarasing. most days i usually wake with a little tummy ache but i always put it down to being hungry. i can have upto 1-3 D in a morning before i go to work/college. i eat healthily and only drink water, i dont drink alcohol and i dont smoke. im not sure weather i got IBS or a food intolerance. please help me cos i dont know what to do and feel like its running my life. also i have a severe fear of vomitting so dont want it too lead to that. please help me. many thanks. ps sorry about the spelling mistakes! x