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hi,i have suffered with IBS for about 7-8 years now. i have alternating bouts of either constipation or very soft, frequent stools. im nauseous everyday and either bloated or have very bad cramps. i just had one quick question...does anybody have yellow stools on a bad IBS day? And does anybody know any good relaxation techniques?
 

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welcome to the forum..I hope you find what you searching for..relaxation techniques differs from person to another..the best way is to forget about ibs and live ur life..but the problem is we can't stop thinking about it ,,we live with it every moment..somedays are really bad,but somedays are good..hope every person with ibs get well and recover from it.
 
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