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ive been taking probiotics & prebiotics for the last four days now it feels like i have an upset stomach n mild nausea...............the capsules contain 4 billion bacteria each...do u think thats to much?
 

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the propblem is probably at least 50% the pre biotics. 4 bil is not that many bacteria on the grand scheem of things. try and carry on if you feel you are able but stop if you are having a real hard time with it. it may also be a good idea to avoid probiotics with prebiotics in them as the can really cause some grief.Ian
 
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