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I have been living with IBS-D for 8 years now....I do not eat or drink anything 2 hours before I leave home or the entire time I am out. If I go out for an entire day I become grouchy, lightheaded and develop a headache from not eating or drinking all day... I have not been on a vacation with my family in 7 years because of IBS.... I cannot go out and enjoy a meal with my husband and children...and even when I am at family get togethers I do not eat or drink anything (if nothing goes in nothing will need to come out)..If I have a busy week I may go most of that week only eating one small meal each day and minimal fluids. I avoid all the food that I have been told to avoid and still have problems....I have been to several GI docs and everyone wants to perform a colonoscopy on me even when I have the results of other ones that have been done recently.....I am becoming totally disgusted with the medical field the more I experience it....I'm just totally frustrated and tired of living like this..............