AMcCall, Thanks for making me feel I'm not the only person with this problem. I have found out that if I don't eat before I go out I can feel safe. I always have my Imodium in my purse. I don't leave home without it.Sometimes I take one before I leave the house. I know I am not one to be giving advice but I also take Xanax for the anxiety. Without it, I doubt if I would have the nerve to leave. I have now read some of the "most embarrassing moments" and I guess I have been lucky. Only once did I not make it home and I was in my own car. The Xanax helps me feel more comfortable about leaving the house. If you are not taking something for anxiety,I would suggest you try it. Thanks again and God Bless us all!