Paul - I found a list in the book called IBS:First Year, by Heather Van Vorous. I'm not sure if it's a complete list, but it's a start. If you do start reading this book, keep in mind that it's directed to mostly IBS-D. However, the list of soluble and insoluble is the same for D and C.~mote
Insoluble and Soluble Fibre Foods?
Hi,I am wondering if there is a book available or some sort of list that lists the soluble and insoluble fibre contents of foods? All the documentation i have just lists total fibre amounts.Thanks,Paul
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