Irritable Bowel Syndrome and Digestive Health Support Forum banner

Insoluble and Soluble Fibre Foods?

727 Views 1 Reply 2 Participants Last post by  remote starter
Hi,I am wondering if there is a book available or some sort of list that lists the soluble and insoluble fibre contents of foods? All the documentation i have just lists total fibre amounts.Thanks,Paul
1 - 2 of 2 Posts
Paul - I found a list in the book called IBS:First Year, by Heather Van Vorous. I'm not sure if it's a complete list, but it's a start. If you do start reading this book, keep in mind that it's directed to mostly IBS-D. However, the list of soluble and insoluble is the same for D and C.~mote
1 - 2 of 2 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.