I was told I need intra anal massages inside my rectum to loosen and lengthen my pelvic floor muscles. I have pelvic floor dyssnergia constipation, with a really tight sphincter that does not relax, it is called hypertonic pelvic floor. It gives me incomplete evacuation causing my abdominal pain and constipation. Has anyone ever had a massage like this with fingers in your rectum? I find anything in my rectum extremely painful. Would love to hear if anyone has experienced anything like this, and what was it like? Thanks.