Irritable Bowel Syndrome and Digestive Health Support Forum banner
Cancel

IS EXCERISE GOOD FOR IBS

Jump to Latest Follow
1 - 2 of 2 Posts
Kathleen M.

· Registered
Joined
·
33,934 Posts
#2 ·
It can help some people.I'd think walking maybe more helpful for bloating rather than crunches. It is not that the muscles are not toned, but sometimes getting the bowels massaged by walking, or yoga or T'ai Chi where you do bending and twisting can make people feel better.Some people find exercise bothers them so it isn't a good thing for everyone's IBS.K.
 
1 - 2 of 2 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
About this Discussion
1 Reply
2 Participants
Last post:
Kathleen M.
Irritable Bowel Syndrome and Digestive Health Support Forum
A forum community dedicated to Irritable Bowel Syndrome and Digestive Health Support. Come join the discussion about treatment, diet, health, lifestyles, spirituality, medication, research, recovery, and more!
Full Forum Listing
Explore Our Forums
General Discussion IBS Diarrhea (IBS-D) IBS Constipation (IBS-C) and Chronic Constipation Gas / Flatulence / Bloating Abdominal Pain
Top