Hi Lora! You might want to talk to your doctor about getting a high fructose breath test done. I had this done a little over a year ago, and needless to say I had to cut out almost all sugar. I am fructose intolerant, which is found in almost everything, fruits,vegetable,candy, & even bread. Cutting it out has helped my Ibs-D alot though so I can't complain to much. I can tell when I have to much of it because the next day sure enough the diahhria is back. I can still have table sugar and thats about it. I agree with kmottus to stay away from pure honey if they think you may have a sugar problem, honey will set it off more. Good Luck! Anna