I wrote a long post here then cleared the field by accident, so welcome to the bb and you might want to add fiber to your diet if your not. Also, Dr Salt II mentioned it took him eight weeks for his body to adjust to the extra fiber, but said it was paying off now, so at first it might bug you for a while but in the long run it could help.Welcome to the bb.------------------ http://webpotential.com/ericibs/index.htm