I notice that when I eat jam, Rice milk, or cereal high in sugar, basically anything with a lot of sugar, I get a delayed bloating. I know fructose can be a problem, but I was told succrose, table sugar, is not the same.I am going nuts here, I went off and had Rice cream instead of Ice cream, and got bloated. I drink alcohol, and get bloated. Surely those two, Rice cream and alcohol, don't have fructose do they, I know they have sugar, so does this mean I can't take sugar?