I know how you feel i had those days myself alot!!!Lately i haven't been as bad but i can remeber when i was going through withdraw from my med's <limbitrol> and i wasn't on caltrate, i was having this fear that their was something really wrong with me.I would get this dropping of my heart feeling because my gut would tell me in it's strange and undeliteful way that"your going to be sick"and i would run to the bathroom,but the weird thing was i knew i had to go but it was like it wouldn't just come out without the pain..The PAIN is what i hated..it's so hard to describe it,my gut would burn and with every burning there would be a movement then it would start all over again and again,sometimes i'd be in the bathroom for nights in cold sweat,shaking,and almost in tears trying to get a grip saying to myself "it will be all over soon" to myself over again in my head..it was all i could do..So believe me i know what it feels like..your not alone.I started staying away from dairy and then not eating so many veggies at one time or even too much at one time and taking caltrate and getting back on my med is the only thing that has kinda helped me so far..so please hang in there..i'm with you..we all are believe me.-------------------Cadia-Baker that can't eat her own Cheessecake..lol http:www.cakesbynikki.com