Umleiba, If I can still be here so can you, and Lisa and everyone. We are from all over the world with different backrounds and beliefs. I have very mild IBS and just like to see what suggestions are here. Don't let people hurt you.When we feel there has been an injustice, we become angry. That is a natural response. However, human nature directs us to continue to harbor the anger long after the event is over. Bitterness, discontent and negative thoughts pollute our minds, and life looks pretty bleak. Harboring angry, bitter thoughts soon creates a bitter lonely person. "But you don't understand what the other person did to me!" you say. The question is, What are you allowing this to continue to do to you? God tells us to forgive others as He forgave us. He held nothing back! As you forgive, an inner space fills you. As the hate is released, the tension eases, and a new joy is found again. The choice is yours. We are all here seeking ideas, some are also here for friendship. Some here might have questionable motives but just overlook them. The louder they speak the less you listen and for heavens sake never edit a post. LOL ( I am christian and God is the center of my life so if my posts mention Him I am only speaking for myself). I hope each day we learn to become a wiser, kinder, people. I am sorry if I hurt anyone. I will not post often cause I do not feel that I have much in common with many here but do like reading for new ideas on IBS. Take care umleiba.