Wow--it's only been 3 months for me but what an unbelievable roller coaster. Looking for some input on the following--How have people done with fiber supplements (I have been doing them pretty regularly for about 6 weeks now--it seems to help with BM but not sure if it is contributing to cramping)...how about dairy (yogurt for good bacteria) and bread (sourdough as Heather suggests). I have had some relief (earlier on) but now feel miserable most of the time. Any comments would be greatly appreciated Dawng (I am so glad you are all there)