Dawng, Have you tried eliminating both diary and wheat / gluten (including oats and rye) totally for 2 weeks and see whether this brings about any improvement?You need to be really strict for it to be a proper test of your sensitivity to these things. Happy for you to contact me directly if you want some advice or encouragement. As you have seen from my post in this area, what I have done this year has totally turned my life around, and before that I was as miserable and in pain as one can getStay focussed and positive, you can beat it!Kes