I'm new to this message board and have been reading as many posts as possible. Since I was 16 years old, I've lived with chronic constipation. I'm 41 now, so that's 25 years. The doctors weren't very helpful, always telling me to just "eat more fiber" or "drink more water." I finally gave up going to the doctor and just lived miserably all this time. Doesn't seem possible, does it? But I have. My stomach always looks like I'm 4 months pregnant. Even when I exercise regularly, my stomach is still bloated. For relief when I can't take it anymore, I drink Phillips Milk of Magnesia. It usually produces a bowl movement, but it doesn't feel good and I feel very weak right after. Then as soon as my bowels are empty, my stomach bloats up like a balloon with nothing but air. Two weeks ago, I had extreme pain and pressure for 1 week and couldn't even work. I went to another doctor actually crying. She took abdominal xrays and blood tests and said everything came back normal. I said "now what?" She said "Are you still having a problem?" See what I mean about doctors. So, she prescribed Zelnorm which I'm now taking. It has cleaned me out about once a week so far, but that's not normal either. I thought it was supposed to regain regularity. So, I'll be giving up on that soon. I'll continue to read suggestions in all these posts. Maybe something will work for me. Thanks for listening.