JB, I was reading on the other forum you recently started IBSacol. Hold off on that really. Don't do or add anything different to the mix until your done with the program.Its important to do and try one thing at a time for many reasons. After your done with the HT then look trying something new .Also this is really up to you but just a suggestion for you that I believe will help in the long run to figure things out.let me know what you think on this?