This with no doubt is a must. Weeding through the threads finding information on this is a nightmare. Please don't point me to a website cause they all say the same damn things. That basically were screwed. Having IBS & Gerd is a living hell yes, we all know that doh!
We all need to learn from each other to find what works as you know. Eh-hem, eh-hem....excuse me let's get down and dirty and talk about acid Reflux before it becomes gastritis and major Gerd please. Should have writen this ages ago....
