too weird, i had to report for jury duty just 2 days ago............last time i saw my dr & asked for an excuse, he said that he didn't think it would work for my ibs-D.........it was a horrible day, which started the nite b 4, with D.........on the way there, which is only 15mins away, i didn't think i'd make it.........luckily they had a bathroom in the parking structure.........i was a bit early & had to make 3 mad dashes.........then there was a line at the front doors & i had to make another mad dash..........i was just thinking, please let me get inside, find the bathrooms, so i know where they r & then sit down...........sitting is always easier for me, when it comes to D........most the time, i have this thing licked, but unusually heavy stress still gets to me.........i have adrenal fatigue & i now know it has alot to do with stress & lack of adrenal hormones to handle it, that causes me to make dashes to the bathroom when under alot of stress.........for me it's aldosterone that is the problem........when under stress, i don't make enough & as it falls, it causes sodium to b drawn out of the blood & to b excreted by the kidneys.........for me this causes D in a big way.........it also causes dehydration & then causes potassium to b pulled from the cells..........it can really do a job on me..........well, for me it not only drags that stuff to b peed out, but it causes my intestines to b spastic..........hence, D..........well, during my horrible day, i took about 3x the normal doses of the hydrocortisone for my adrenals & 4x lomita, all in broken doses, every time i dashed to the bathroom.............well, it finally worked & by the time i sat down in the am, it was under control............but every time i thought about having to b on a case, i'd have to go again.........all i could think about was being in the jury box, court in session & having to run from the courtroom, looking for the closest bathroom...........it was a nightmare........i was lucky, at the end of the day, they released us all......no more duty............i was so relieved..........this did teach me what i had to do to b able to handle something like this again, if it comes up............i also called my dr & he's going to find my levels of aldosterone & give me a Rx for it...........that was a good outcome from this piece of hades.........not having enough adrenal hormones is one of the reasons stress effects alot of ibs'ers with this wonderful side effect..........insufficient adrenal hormones causes the excretion of sodium & intestinal spasms..........voila', diarrhea.........those hormones help to control nerve impulses & maintain muscle integrity...........they also heal things & take care of inflammation.........i don't know if anyone can relate to this, but maybe someone will get some insight............