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has anybody tried either of these products are they any good.this is my first time on the new board hope i have done it right!finding it a bit awkward actually!
 

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Hopefully you will get used to it soon
quote: Ingredients: Psyllium Husks, Fructo-oligosaccharides,Lactobacillus Acidophilus andBifidobacterium Bifidum (50 million total liveorganisms per gram at time of manufacture).HB10180
is what is in regucolPsyllium is a commonly used fiber, FOS is to feed "good" bacteria but may cause gas for some people if it feeds the gas making bacteria, but it has non-gas forming "good" bacteria in it so that may reduce that Lepicol is a similar product, not sure if it is the same bacteria but the same sort of mixture.Fiber helps a lot of IBSers, but not all of them, some get some relief from probiotic bacteria as well, so it may help some people. It is hard to predict if it will help you without testing it out.K.
 
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