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salad is fiber, especially iceberg. Spinach may cause problems because of Iron.A person should eat salad after they eat a meal for better digestion.headachs can be cause by a lot of reasons, one even being improper nutrition.Another could be worrying to much.
another reading on the computer to long.
But there are a lot of reasons for headaches. Also depends on if there chronic headaches.The bottom of the page has diets.One is a soft and mecahnical soft diet. It is easy on digestion.Also some people c increases because there is not enough fiber in the diet."� Irritable Bowel Syndrome (IBS)Patients with IBS have disordered motility, with alternating bouts of diarrhea and constipation. Pain and bloating are frequent complaints, and episodes are often precipitated by emotional distress or increased life stresses.Nutritional Therapy for Irritable Bowel SyndromeBland diet is often recommended during severe episodes, avoiding coffee and other caffeine-containing substances, alcohol, hot spices and fried or fatty foods. Fiber - A high-fiber diet is recommended for patients with IBS to help normalize intestinal motility. The fiber increases bulk to aid in constipation, and absorbs water to slow diarrhea. Lactose - Some patients with IBS may be lactose intolerant. Symptoms of lactose intolerance include bloating, cramps, and diarrhea. Patients may choose to consume lactose-treated milk or lactose pills, instead of completely eliminating dietary lactose. " http://apps.medsch.ucla.edu/nutrition/nutritpath.htm The problem with fiber, in part is starting very gradually and building it up. For some IBSers its also just hard to tolerate, but c patients its a good idea to keep trying, it can take up to eight weeks. http://www.outputprinting.com/clients/dm/sec1_gen_hfi.html http://ibs.med.ucla.edu/Articles/PatientArticleSp98Fiber.htm
 

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Registered
Joined
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23,983 Posts
salad is fiber, especially iceberg. Spinach may cause problems because of Iron.A person should eat salad after they eat a meal for better digestion.headachs can be cause by a lot of reasons, one even being improper nutrition.Another could be worrying to much.
another reading on the computer to long.
But there are a lot of reasons for headaches. Also depends on if there chronic headaches.The bottom of the page has diets.One is a soft and mecahnical soft diet. It is easy on digestion.Also some people c increases because there is not enough fiber in the diet."� Irritable Bowel Syndrome (IBS)Patients with IBS have disordered motility, with alternating bouts of diarrhea and constipation. Pain and bloating are frequent complaints, and episodes are often precipitated by emotional distress or increased life stresses.Nutritional Therapy for Irritable Bowel SyndromeBland diet is often recommended during severe episodes, avoiding coffee and other caffeine-containing substances, alcohol, hot spices and fried or fatty foods. Fiber - A high-fiber diet is recommended for patients with IBS to help normalize intestinal motility. The fiber increases bulk to aid in constipation, and absorbs water to slow diarrhea. Lactose - Some patients with IBS may be lactose intolerant. Symptoms of lactose intolerance include bloating, cramps, and diarrhea. Patients may choose to consume lactose-treated milk or lactose pills, instead of completely eliminating dietary lactose. " http://apps.medsch.ucla.edu/nutrition/nutritpath.htm The problem with fiber, in part is starting very gradually and building it up. For some IBSers its also just hard to tolerate, but c patients its a good idea to keep trying, it can take up to eight weeks. http://www.outputprinting.com/clients/dm/sec1_gen_hfi.html http://ibs.med.ucla.edu/Articles/PatientArticleSp98Fiber.htm
 
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