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chris, after 26 years i would have to say that there is no rhyme or reason for me. just when i think a food is a trigger i can eat it and do quite well. i believe that for me my mind, body and soul may play a bigger role in my ibs than the food that i actually eat. obviously we are all here to exchange experiences and information; if we had definitive answers we wouldn't be here. caltrate has been my best answer to date.
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