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Hot peppers are usually OK (but you want to be careful of hot sauces as they may have honey or high fructose corn syup in them). Other spices should be OK as well as long as you avoid the garlic/onion ones (and you can infuse oil with them then throw them out).
Usually I recommend eating real food and not any of the "gluten free" processed foods. Usually they are quite expensive and often hard to get ones that really are low in fodmaps as a lot of the gluten replacers are not really fodmap friendly.
Potatoes and rice can be cheap starch sources if you really want to eat starches with meals.
Usually I recommend eating real food and not any of the "gluten free" processed foods. Usually they are quite expensive and often hard to get ones that really are low in fodmaps as a lot of the gluten replacers are not really fodmap friendly.
Potatoes and rice can be cheap starch sources if you really want to eat starches with meals.
