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Most of the proponants of Macrobiotic diets would probably conclude it would help you (but I think that is more a belief than an evidence based idea).I think whether it would help any given IBSer would vary.It does tend to be a fairly healthy diet, but depending on what triggers your IBS it may or may not be for you. http://www.diet-i.com/macrobiotic-diet.htm describes it.If you are one that a high fiber diet really helps in easing symptoms it may be a good approach, it is by design a high fiber diet.K.
 

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Registered
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33,934 Posts
Most of the proponants of Macrobiotic diets would probably conclude it would help you (but I think that is more a belief than an evidence based idea).I think whether it would help any given IBSer would vary.It does tend to be a fairly healthy diet, but depending on what triggers your IBS it may or may not be for you. http://www.diet-i.com/macrobiotic-diet.htm describes it.If you are one that a high fiber diet really helps in easing symptoms it may be a good approach, it is by design a high fiber diet.K.
 
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