I was the same way as you in the morning but it was like that for me always. I never could get to work and I barely could make it there, then when I was there I was back in the bathroom again. Finally I had it. I now have narrowed it down to 3-4 movements every morning. You don't want to do what I do though. I sit in the bathroom for 1/2 hour to 40 minutes 3 different times in the morning At 4:30 in the morning at 6:00 in the morning and at 7:30 in the morning. Like I said, no less than 30 minutes each time. After what comes out of me on its own, which ususally shoots out, I manually force whatever is left to come out. I put a roll of toilet paper on my left abdomen and lean forward and push with all my might every bit of gas and every bit of D that is in there waiting to haunt me for the rest of the day. It is like a battle everyday, while I feel what's inside me fighting me not to come out, swooshing back and force under my hands. This may seem strange to you but if I can get all that gas out then everything else comes out too and I can live in somewhat peace until the cycle starts all over again. I have done this for 15 years now and everyday I wait for my insides to just fall out one day in the toilet from so much forcing. I call myself the human whoopee cushion because that is what it seems like. If I didn't do this, and every so often I give myself a break from this on a weekend, I would never be able to exist in life, meaning I could never go anywhere, I couldn't work or anything. It is the only thing that ever worked. I take librax and lomotil for years, have tried citrucel and metamucil, but fiber is my enemy. Most of my movements come out by way of pain, cramping and D, and if not D I don't know how to categorize it except to say peices and peices etc., then the rest have to be forced out. Dreadful.