I haven't tried Magnesium Calm but I have drank a bottle of Magnesium Citrate which will liquify your colon contents and cause a movement. More like D for hours on end. Magnesium supplementation is relatively safe and excess is excreted via the kidneys. I don't think that adding a teaspoon will hurt you. Worst case scenario you end up with D if you take a bit too much.
Now on the other hand, drinking a full bottle of Magnesium Citrate daily would definitely be bad for you and could cause an electrolyte disturbance among other health complications.
I'm not a doctor, but bottom line I think it would be ok to try an extra teaspoon as part of your nightly regimen.
I currently take Magnesium Oxide at night to help move things along in the morning. But I have to be careful otherwise it's pure liquid output in the morning. I'm constantly playing with my dose.
Now on the other hand, drinking a full bottle of Magnesium Citrate daily would definitely be bad for you and could cause an electrolyte disturbance among other health complications.
I'm not a doctor, but bottom line I think it would be ok to try an extra teaspoon as part of your nightly regimen.
I currently take Magnesium Oxide at night to help move things along in the morning. But I have to be careful otherwise it's pure liquid output in the morning. I'm constantly playing with my dose.
