[allanf51]

can anyone give me a link to somewhere on the net where there are recipes or suggested diet. I am a new person to IBS and food is driving me crazy. I don't know what to avoid. I would appreciate anyone who knows where I can get some kind of guidance even the name of a good book. I will share the information I get with everyone

 

[Auroraheart]

Here is Heather's website (she also writes books that are mentioned on there) http://www.heathercooks.com/

 

[WhoaNellie1487]

http://www.eatingforibs.com/ Hope this helps!