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Hi Heather,I know this isn't exactly your area of expertise, but you seem to be knowledgable enough as a nutriotionist to answer this. I have a friend that suffers from migraines. She averages about 4 a month. The only thing that helps her it to take some immitrex and go to sleep. Do you happen to know of any good websites that discuss migraine triggers, especially nutritional triggers? Or, how about any good books? Experts in the field? Unlike IBS, I have found relatively little info online concerning migraines. She does also have some slight IBS symptoms, but all of hers can be related to specific foods, like fresh garlic, for example. She avoids this and she's fine. Thanks much!