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KellieCheck out the CBT and Hypnotherapy Success thread. There are several people there who have IBS-C and were helped. I read through it with interest to see if it did help all kinds of problems or mostly one specifically. I'm IBS C/D and find that using some of the other solutions on the board were tough since solving one often causes the other. I was pleased to find that the tapes worked well for all kinds.I'm just up to day 50 but can see some improvements already.Nancy
 
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