Irritable Bowel Syndrome and Digestive Health Support Forum banner
1 - 4 of 4 Posts

·
Registered
Joined
·
113 Posts
Discussion Starter · #1 ·
I'm trying to lose weight on a 1200 cal diet but every day it gets harder. I can't figure out how to deal with the munchies since I can't chew gum. I fall asleep at my desk when I'm not doing something with my mouth, lol. I'm not a smoker, I don't drink, I don't chew gum - I need help!!!
 

·
Registered
Joined
·
459 Posts
A suggestion for munchies: regular Cheerios make an okay snack food. I just eat them plain.They are made of oats which is soluable fibre so they are easy for me to digest, and they aren't spicy or greasy like so many other snack foods.Take care . . . from Lexi
 
1 - 4 of 4 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Top