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Discussion Starter · #1 ·
My doctor never really told me how to deal with IBS so I kind of had to figure out on my own. One thing I found that helped quite a bit for me was music. Kind of a mind over matter thing. Keeps my mind from wandering to thinking the worse when I get the pain. It doesn't always work completely but made a difference with me. I was wondering if music helped anyone else and what they listened to to help. A large part of mine consisted of Owl City, Death Cab for Cutie, Andy McKee, weirdly enough Christmas jazz music.
 

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when ever i stay over at somebody's house my ibs usually starts to flare up aroung the time we go to bed and once i put my headphones in and start playing my ipod in i start to relax and feel better. i dont feel 100% better but its usually enough that i can get to sleep.
 
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