[18361]

i've tried:spasmerinhusklibraxcolon cleanser (fiber)aloe veradigestive enzymesilicoli know wheat is not good for me and not fat or sugar...my plan sounds like this:herbalife shake for breakfast and fibersmid morning: banana, apple or some fruitlunch: herbalife or something else high in protein (eggwhites, chicken...) and fibersatrenoon: fruits dinner: high proten food ( chicken,fish....and vegatbles...maybe a litle rice (i love rice) and fibersand i'm starting to take tafil for my anxietymy main symptom is BLOATING and i'm getting really depressed i want my flat tummy back NOW! i can't stand it anymore...

(i look like i'm 6 months pregnant.. and i'm only 19)do you think diet sodas are bad for my syndrome.. i drink them alot because i'm allways hungry...?one more thing..I HATE DOCTORS AND I HATE IBS!!! please answer me.. and good luck to you all!!!!!!

 

[eric]

Don't drink the soda's they are probably part of the problem with the bloating.Food infohttp://ibsgroup.org/eve/forums/a/tpc/f/71210261/m/432103122http://www.ibshealth.com/ibsfoodsinfo.htmalso be careful with the fruits and the types of fruits. Some sugars in some fruits can be a problem.Fructose and sorbitol can be probelmatic.

 

[18361]

thanks for your answer!what fruits do you recommend?i've been diagnosed with ibs by 2 doctors..

does anybody have a good experience with herbalife? do you think ibs can go away one day?? (optimistic

)does it help for you to eat in small doses?

 

[eric]

Day, foods are individual but I will see about a list.Papaya can be good for you.You might want to cut back on them and see what happens first."do you think ibs can go away one day?? (optimistic )"The vast majority of IBSers can make the symtoms a whole lot better."does it help for you to eat in small doses?"yes and even small peices of food can help. Eating enough is really important and the right amount of a variety of foods. Look over the food info there, it can reallly help. Fats can be problematic, but you need some fats.Windy Foods http://www.ibs-research-update.org.uk/IBS/wf1ie4.htmlFibre http://www.ibs-research-update.org.uk/IBS/fibre1ie4.htmlHealthy Eatinghttp://www.ibs-research-update.org.uk/IBS/HE1ie4.htmlalso some good ibs info for youhttp://www.ibs-research-update.org.uk/IBS/HE1ie4.htmlIts important to know that even though its hard now there are many things to do and try to feel better.

 

[SpAsMaN*]

If you feel C+bloating,evoid bananas.It is constipating!!!

 

[SpAsMaN*]

You can order bars no sugar/no gluten here who may help:http://webpotential.com/falcon/phpBB2/phpB...6a8089d9efc8266

 

[13895]

There was a post recently about drinking fennel tea - how that helped greatly with one users bloating. You can order it online from "Heather's Tummy Care" ../shop/teas/fennel.asp